Publisher’sNote:LoveYourGutwaspreviouslypublishedintheUKunderthetitleEatYourselfHealthy.Thepathtohealthandhappinessisinsideyou--literally.It’syourgut!Whenyoueatwell,youfeedthehelpfulgutmicrobesthatnourishyourmetabolism,yourimmunity,andevenyourmood.Butyourmicrobiomeisasuniqueasyouare,sohowtoeatwellvariesfrompersontoperson.There’smoretoitthanone-size-fits-alladvicelike“Takeprobiotics“and“Eatmorefermentedfoods“--inLoveYourGut,Dr.MeganRossicutsthroughthenoise.You’lllearnwhatyourgutactuallyneeds,howitworks,and,mostimportantly,whattodowhenit’snotlovingyouback.Gaugeyourguthealthwith11interactivequestionnaires:Howhappyisyourmicrobiome?Couldyouhaveahiddenfoodintolerance?Areyourfruitandveggiechoicesstuckinarut?You’llanswerthesequestionsandmanymore!Craftapersonalactionplanandtreatcommonproblems:LearntomanageIBS,bloating,constipation,heartburn,SIBO,andstress--withevidence-baseddietstrategies,gut-directedyogaflows,sleephygieneprotocols,bowelmassagetechniques,andmore.Enjoy50plant-forward,fiber-filledrecipes,includingBanana,Fig,andZucchiniBreakfastLoaf,Saut矇edBrusselsSproutsandBroccoliniwithPestoandWildRice,PrebioticChocolateBark,andmore!Getreadytodiscoveryourhappiest,healthiestself.Loveyourgut!
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